The Lean Muscle Builder meal plan is a plan designed for those seeking to gain lean muscle while reducing unwanted fat. This is the most popular meal plan & is suitable for absolutely everybody, with meals usually containing 480-580 calories and packing at least 40g of protein.

This plan delivers three meals a day to you for 5/6/7 days and will ensure that the majority of your protein requirements are being met. This meal plan serves as the perfect basis of any healthy diet & depending on your activity level we would recommend adding in a breakfast/snacks centred around your training.

As this plan totals roughly 1550 calories on average, it can be used as the basis for a cutting or lean bulking plan depending on your activity level, and therefore should be considered by




  • Meals per Day
  • Daily Calories
  • 1 meal / day
  • 2 meals / day
  • 3 meals / day
  • 4 meals / day
  • 5 meals / day
  • 5 Days / Week
  • 6 Days / Week
  • 7 Days / Week

Try us out

€8.57 / Meal

  • Meals per Day 1
  • Daily Calories 500kcal
  • 1 meal / day
  • 2 meals / day
  • 3 meals / day
  • 4 meals / day
  • 5 meals / day
  • 5 Days / Week €45
  • 6 Days / Week €53
  • 7 Days / Week €60

2 main meals

€7.32 / Meal

  • Meals per Day 2
  • Daily Calories 1000kcal
  • 1 meal / day
  • 2 meals / day
  • 3 meals / day
  • 4 meals / day
  • 5 meals / day
  • 5 Days / Week €82.50
  • 6 Days / Week €92.50
  • 7 Days / Week €102.50

3 meals

€6.90 / Meal

  • Meals per Day 3
  • Daily Calories 1500kcal
  • 1 meal / day
  • 2 meals / day
  • 3 meals / day
  • 4 meals / day
  • 5 meals / day
  • 5 Days / Week €112.50
  • 6 Days / Week €130.00
  • 7 Days / Week €145.00

includes breakfast

€5.71 / Meal

  • Meals per Day 4
  • Daily Calories 1800kcal
  • 1 meal / day
  • 2 meals / day
  • 3 meals / day
  • 4 meals / day
  • 5 meals / day
  • 5 Days / Week €127.50
  • 6 Days / Week €145.00
  • 7 Days / Week €160.00

full days nutrition

€5.07 / Meal

  • Meals per Day 5
  • Daily Calories 2100kcal
  • 1 meal / day
  • 2 meals / day
  • 3 meals / day
  • 4 meals / day
  • 5 meals / day
  • 5 Days / Week €137.50
  • 6 Days / Week €160.00
  • 7 Days / Week €177.50

Note: Price per Meal is based on our 7 day plan, as it is  our best value plan.


From: 45.00 / week


Choose Your Plan and Days per Week


Please note - We have a menu of 8 dishes, you will receive dishes 1-8 and duplicate meals to suit the amount of meals/days you ordered. If there is any protein you don't like (ie pork) please state it in the dietary box on the checkout and we will substitute it with another dish.


Save Money & Lose Weight



"3 months from now, you will thank yourself. COMMIT "


Clean Cut Meals 3

Clean Cut Meals have literally helped me turn my life around. Thanks to them, I have been able to ensure I am adequately fuelled for my busy lifestyle, and regained my health after a period where my hectic schedule didn't put food at the top of my priority list.

Dee Fitz

shauna lyns

With my job I’m always all over the place so to follow a diet plan, as much as it was important to me, it was proving to be rather difficult until I found CleanCutMeals.  I can’t recommend the meals enough. They’re so tasty and super healthy. For me, it’s like I don’t even realize I’m eating healthy food because when I used to think of healthy food I’d think of tastelessness but CleanCutMeals couldn’t be further from that.  The change I’ve seen in my body since starting CleanCutMeals is just INSANE. I’ve completely leaned out from eating the meals and the most important thing is that I’m enjoying it. I enjoy each meal and I look forward to each meal.

Shauna Lindsay

the mountain

The best meal prep I have used in Ireland, these guys kept me fueled throughout my filming of Game Of Thrones. Tasty meals and affordable prices!

The Mountain


The food tastes as good as it looks, great portion sizes and variety! Keep up the great work boys!

Sheamus WWE Superstar


With my job I’m always all over the place so to follow a diet plan, as much as it was important to me, it was proving to be rather difficult until I found CleanCutMeals. I can’t recommend the meals enough. They’re so tasty and super healthy.

Nathalie Lennon

Kiefer Crosbie

Clean cut meals are a life saver, they keep me fueled through my vigorous training regime as a professional MMA fighter, couldn't recommend these guys enough.

Kiefer Crosbie - SBG Ireland

Kiefer Crosbie

Damo Comer

Started working with Clean Cut Meals during Championship season a few months ago to get my diet on track. Nutrition is 70% of the battle and having top quality, delicious meals delivered every single week meant I could stay on track and be consistent with my diet.

Damo Comer

Jess Redden

I train super hard in the gym but my nutrition has been all over the place especially over the summer months but with clean cuts keeping my diet in check I’ve noticed a huge difference in my training and results. The key to smashing your fitness goals isn’t just about what work you put in in the gym but also what you put into your body everyday 

Jess Redden



Clean cut meals is focused on getting you the results you are looking for, with meal plans devised to support fat loss or muscle gain, You’re dream body is just a couple of clicks away!


Choose Your Perfect Plans

Choose your healthy eating meal plan based on your goals


Hand Prepared by our Chefs

All of our meals are freshly cooked by expert chefs


Chilled Hand Delivery

Everything is kept nice and cool by our long-lasting gel icepacks.



Building lean muscle mass means improving the amount of muscle in your body and keeping body-fat levels down.


Building lean muscle mass is usually achieved through exercise, as pushing your muscles to their limits encourages small tears. As these heal, your body builds up stronger and healthier.


The other parts of your body that make up your weight, such as organs and bones, are unlikely to fluctuate.


It’s important to note that as you age, you tend to be more prone to injury.
Building lean muscle mass can help to reduce the risk, but you must adopt an approach which allows you plenty of rest between workouts and a gradual build-up of your workout plan.

"Its not a SHORT TERM diet,
It’s a LONG TERM lifestyle change"



I am not sure what meal plan is best for me?

Schedule a call from our in house nutritionist and get help choosing your perfect plan.

How will I know what each meal conatains?

Each meal will be clearly labelled with full ingredients list, macros & kcal so you can make reference with the menu online.

What food can I expect?

Clean cut meals offer a non-stop exciting menu, we will always have 2 weeks’ worth of menus online and we change our menu EVERY SINGLE WEEK so you will never get sick and tired of the same boring meals.

What if I have food allergies?

We make every effort and use best practices to avoid cross contamination, but we cannot guarantee that there won’t be any cross contamination with your meals.

Food allergy reactions can range from mild to severe. We urge you to use caution when ordering Clean Cut Meals, as some of our meals do contain common allergens such as peanuts, nuts, dairy, and wheat. If you suffer from food allergies, we encourage you to contact us ahead of time as we are happy to address any questions or concerns you may have and inform you which meals are allergen free.

Do you have gluten free options?

The Gluten Free options at the moment are limited. Make sure to reach out to us to find out which options are Gluten Free from our weekly rotating menu. Of course we do have the custom meal options, which allows you to have a variety of gluten free options.

How long do my meals stay fresh for?

All of our meals will have a 5 day shelf life on arrival (Monday), we advise anyone on a 6 or 7 day plan to freeze the last 2 days of their plan so the meals do not spoil.

My Account

Is it contract only, am I locked in?

No, we do not lock you into any contract. It is a subscription as where you can pause or cancel at any time you may need to. All you have to do is log in to your ac and choose whether to pause or cancel. Please make sure if you are making any changes to your order/account to do so before YOUR ANNIVERSARY ( This is the day and time of your initial sign up) DIRECT DEBIT to make sure it comes into account for the following week starting Monday.

If the changes are made after this they will not be recognised for the coming Monday.

How do I deactivate my subscription?

Deactivating your meal plan is easy. You just need to login to your account and follow these steps:

  1. Click the link that says “Request Cancellation
  2. Submit the cancellation form
  3. You will receive an email confirming your cancellation, please retain this for future reference.
I am away on holidays can I skip a week?

Yes! If you’re traveling or would like to hold your subscription for any reason, simply login to your account and submit the request off form right there. Just make sure that you make these changes Tuesday night at 9pm latest. 

When will I be debited from my account?

Once signing up you will be debited immediately and every week on the day corresponding to the purchase. I.e If sign up on a Wednesday you will be debited each Wednesday going forward. 

Can I apply a discount code AFTER I place my order?

Unfortunately, after the order is placed, there is no modifying the order or the payment options. Please make sure to use your code on your next order with us. 

My order has already renewed and i need to make a change on it?

If you order has already renewed and you need to make a change to (delivery address, or ingredients in the plan) these changes must be sent by request to : support@cleancutmeals.ie BEFORE Wednesday at 4pm (or your renewal day/time) in order for these changes to come into affect. 


Can I freeze my meals?

Yes. However, we do not freeze any of our meals internally and every meal leaves our kitchen freshly cooked. When freezing the meal, it extends the shelf life to last up to 30 days.

How do I store my meals?

Meals have to be stored in the fridge below 4 degrees to ensure shelf life and quality. You can eat hot or cold, if you are reheating make sure to loosen the lid of the container and heat until piping hot all the way through : at least 3 minutes @ 700 wats. If you are heating in an oven please be sure to transfer to an oven proof dish and heat at 180 deg for 10-15 mins until piping hot all the way through.


We advise in freezing your last 2 days of your meal plan to ensure shelf life also. When defrosting leave for a natural defrost in your fridge overnight and when heating use the same instructions as above. 

Want to become an affiliate?

We are always taking applications for affiliates. If you are interested in becoming a Clean Cut Meals affiliate, please submit an application  to info@cleancutmeals.ie.  

We kindly ask that only one application is submitted per applicant to not slow down the process. We will contact you and inform you on the status of your application.


I have an incomplete or damaged order what do I do?

If you notice an issue with your order, please report it at 091 – 735- 766 or info@cleancutmeals.ie within 24 hours. We will not be able to address any issues that are reported after that time frame. Please provide photos and as much detail as possible when reporting any issues so we can address the issue properly. If you open your delivery and notice one of the meals has broken on transport? We advise to check all sides and see the extent of the damage, if the meal is savable please eat this one first. If the meal cannot be saved (RIP) Please contact us immediately so we can rectify the situation. Please check all meals are sealed with no breaks as if one container gets air into it it will not last any longer than 3 days in the fridge.

When will my plan be delivered?

Clean cut meals deliver on a Monday via DPD between 8am-6pm traffic and weather pending. Once your order is confirmed you will receive an email and or sms confirming the date of your delivery. Please note that once your food has left us your delivery time is out of our hands, please contact DPD via your delivery portal and or app.

Bank holidays

Special note for bank holidays to consider when ordering. DPD do not operate on a bank holiday so all deliveries will be dispatched Tuesday NOT Monday.


This is out of our control so please have patience. 

What if I miss my delivery?

When placing your order please ensure you enter a valid address and or safe place where someone will be in on a Monday to take the delivery.

If nobody is available to receive your clean cut meals box it will be left in your designated safe place (ensure to add this location in the order form). We have an agreement with DPD for a leave safe policy but if its a case where they cant get access to the building they might have no other choice but to bring the box back to the depot so please ensure you leave any codes to gates/doors when placing the order in the order notes.

As this is food and perishable we never want this to happen as the food may not last till the Tuesday if you cannot collect for some reason. 

Where do you deliver?

We deliver nationwide in IRELAND, make sure when completing your form that you indicate your postcode/ eircode so the driver can make sure he gets to you on time.

How are my meals packaged through transport?

The meals are packaged in an eco friendly cooler bag inside of a triple walled cardboard box. We add multiple ice packs to the package to insure the meals are fresh and cold when they are delivered to your location. This is totally safe for overnight shipping.

When is the order deadline?

Order deadline is Wednesday night at 11:59pm. The reason for this is to minimise waste, we feel that this industry wastes far too much food and we are trying to combat this. 


We try to process each and every order that comes through on a Thursday but sometimes we cannot therefore we advise ordering before the deadline to ensure a package for that coming Monday.

What if i miss the order deadline?

If your order is placed past the order deadline (THURSDAY night 11:59pm) you will unfortunately miss order deliveries for the coming Monday. This means that you will be debited from your account on the initial purchase and then weekly on your anniversary day of sign up.

Dont worry, we will never over charge and if this is the case clean cut meals will be owing you a weeks meals, when you decide to pause / cancel your plan with us we will catch up to the payment and send you your final weeks meals.

"You didn’t come this far, only to come this far"

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