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Turkey and bean chilli with savoury basmati rice

Turkey mince, onion, garlic, cumin, paprika, chilli powder, chilli flakes, quinoa, brown basmati rice, salt, pepper, tomato, tomato puree, oregano,...
Beef Bolognese

Lean Turkey Bolognese

Lean turkey mince, olive oil, garlic, onion, mixed herbs, olive oil, salt, pepper, chopped tomato, tomato puree, PASTA (WHEAT/GLUTEN), PARMESAN...
BeefCurry

Beef mince curry w/ bombay sweet potato and greens

Beef mince, onion, garlic, cumin, paprika, curry powder, potato, tumeric, salt, pepper, tomato, tomato puree, coconut milk, carrot, peas, broad...
GarlicPotato

Oven roasted rosemary chicken breast w/ garlic potatoes, peas, broccoli and a salsa verde

Chicken breast, baby potato, rosemary, garlic, mixed herbs, broccoli, peas, salt, pepper, onion, olive oil, WHOLEGRAIN MUSTARD, basil, chives, parsley,...
moroccan lamb

Moroccan chicken with fruity cous cous

Chicken breast, chopped tomato, tomato puree, apricots,  COUS COUS (WHEAT/GLUTEN), peas, chickpeas, spinach, sultanas, spices, garlic, onion, carrot, olive oil, mint, cumin,...
PenautChickenBowl

Mild Thai Red Chicken Curry

Chicken breast, THAI RED CURRY PASTE (SHRIMP PASTE), coconut milk, lime juice, salt, pepper, onion, sugar snaps, mangetout, cabbage, courgette,...
ButterChicken

Butter chicken with mixed grains & veg

Chicken breast, butter chicken paste, chopped tomato, coconut milk, brown basmati rice, quinoa, carrots, peas, mixed peppers,  salt, pepper, cumin...
korean beef 75x75

Korean spiced beef bowl with mixed greens

Lean beef, onion,  ginger, garlic, brown basmati rice, mixed spices, coconut milk, green beans, mangetout, sugarsnap, peas,  PEANUTS, chilli, carrots,...
LimeChilliCoriander Chicken

Pulled BBQ turkey burrito bowl

Turkey breast, chipotle peppers, tomato puree, chopped tomato, mixed herbs, BBQ spice, basmati rice, black beans, mixed peppers, sweetcorn, coriander,...
Massaman Curry

Thai Beef Penang Curry – tender beef and a sprinkling spring onions on a bed of coriander basmati rice

Sliced beef, basmati, carrots, peas, onion, coconut milk, Penang spice mix, spices, coriander, spring onions, tomato puree, tomato, garlic, onion...
mushroom pasta

Beef, Mushroom and Coconut Pasta

Lean beef, mushroom, spinach, coconut milk, wild mushrooms,salt, pepper,  spices, PASTA (WHEAT / GLUTEN), PARMESAN CHEESE (MILK), parsley, peas
20180627-DSC00763 (Copy)

Chicken Carnitas – Slow cooked chicken in Mexican spices with sweetcorn salsa

Chicken breast, peppers, onion, sweetcorn, coriander, spices, fajita seasoning, corn tortilla wrap, garlic, olive oil, tomato, tomato puree, spring onion,...
BeefChili

Mongolian beef – Slow Cooked Lean Beef w/ Mongolian spices and greens

Lean beef, chilli, paprika, onion, garlic, cumin, basmati rice, mangetout, sugarsnaps, broccoli, green beans, chopped tomato, salt, pepper, tomato puree,...
ButterChicken

Tandoori chicken with pilau rice

Chicken breast, tandoori seasoning, chopped tomato, basmati rice, coriander, cumin, fennel, turmeric, peas, carrots, mixed peppers, coconut milk, onion, raita...
Ground Turkey Bowl

Turkey Taco Fries

Mince turkey breast, taco seasoning, chopped tomato, sweetcorn, mixed peppers, spinach, mixed beans,  LOW FAT CHEDDAR CHEESE (DAIRY),  sweet potato,...
Vegan chilli con chickpea

Vegan chilli con chickpea

Carrot, onion, peppers, peas, tomato, sweetcorn, brown basmati rice, quinoa, broad beans, tomato puree, cumin, chilli, garlic, oregano, spinach, peas,...
Sweet N Sour Chicken

Sweet and sour chicken – Tender chicken pieces wrapped in a sticky sauce with an acidic hit served with traditional vegetables, pineapple chunks & steamed basmati rice

Chicken breast, brown basmati rice, mixed peppers, onions, carrots, , salt, pepper, olive oil, cumin seeds, coriander seeds, pineapple, tumeric,...
Veg 1

Cauliflower Chickpea & Pea Curry

Cauliflower, chickpeas, peas, basmati rice, onion, garlic, coriander seeds, cumin seeds, fennel seeds, cardamom, turmeric, coconut milk (492 Kcal -...
Turkey Pasta

Tomato and Basil Chicken Pesto Pasta with Cashews

Chicken breast, tomato, tomato puree, basil, garlic, onion, spinach, mixed peppers, salt, pepper, PASTA (WHEAT/GLUTEN), PARMESAN CHEESE (DAIRY), balsamic vinegar,...
satay veg

Thai vegetable and Cashew Stir-fry with Rice Noodles

Carrots, onion, Thai Spices, broccoli, tomato puree, mushroom, green beans, CASHEWS, FLAKED ALMONDS, salt, pepper, coconut milk, spring onion, mixed...
BurgerPotatoWedges

Teriyaki turkey bowl

Turkey breast mince, TERIYAKI SAUCE (SOY,  GLUTEN), mixed peppers, onion, garlic, spring onion, broccoli, green beans,  peas, coriander, salt, pepper,...
mushroom pasta

Vegan Mac n’ Peas

Mushroom, wild mushroom, spinach, MACARONI PASTA (GLUTEN), coconut milk, salt, pepper, peas, onion, garlic. (439 Kcal - 12P/54C/22F)
ChilliChickenBowl

Orange sesame chicken – Chinese takeaway made healthy

Chicken breast, honey, ginger, garlic, cumin, SESAME SEEDS, oranges, basmati rice, pumpkin seeds, sugarsnaps, mangetout, peas, broccoli, green beans, onion
Vegan chickpea masala

Vegan chickpea masala

Chickpea, brown basmati, onion, spinach, spice, carrot, sweetcorn, tomato, broad beans, peas, tomato puree, coconut milk, spinach (325 Kcal -...
20180530-DSC06151 (Copy)

CCM Beef bolognese

Lean beef mince, olive oil, garlic, onion, chopped tomato, tomato puree, courgette, carrot, broad beans, sweetcorn, peas, PASTA (WHEAT/GLUTEN), PARMESAN...
PenautChickenBowl

Thai Golden Yellow Chicken Curry w/ Noodles

Chicken breast, Thai yellow curry paste, coconut milk,  salt, pepper, onion, mangetout, cabbage, courgette,  NOODLES (GLUTEN), garlic, lemongrass, coriander, pak...
PenautChickenBowl

Thai peanut chicken bowl w/ mixed vege & shaved coconut

Chicken breast, red curry seasoning, brown basmati, SATAY SAUCE, PEANUT BUTTER (PEANUTS), chilli, broccoli, green beans, carrots, lime, coriander, coconut...
GarlicPotato

Honey Mustard Chicken with roast baby potato

Chicken breast, baby potato, honey,  DIJON MUSTARD,  mixed herbs, broccoli, peas, salt, pepper, onion, olive oil, WHOLEGRAIN MUSTARD
CottagePie

Turkey cottage pie with a sweet potato topping

Lean turkey mince, olive oil, carrot, onion, garlic, peas, salt, pepper, spinach, sweet potato, broccoli, spices, green beans, broad beans,...