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Turkey taco pasta bowl – Succulent turkey served w/ mixed vegetables on a bed of pasta & taco sauce

Turkey mince, taco seasoning, PASTA (GLUTEN),  CHEESE (DAIRY), coconut milk, tomato, mixed beans, sweetcorn, pineapple, mixed peppers, garlic, onion, mixed...

Orange sesame chicken – Chinese takeaway made healthy

Chicken breast, honey, ginger, garlic, cumin, SESAME SEEDS, oranges, basmati rice, pumpkin seeds, sugarsnaps, mangetout, peas, broccoli, green beans, onion....
Cuban Pork Chop

Cuban mojo pork fillet – Garlic and Citrus Infused Pork fillet served with roasted cajun seasoned sweet potato, green beans & toasted almonds

Pork fillet, olive oil, orange zest, orange juice, lime juice, coriander, mint, garlic, mixed herbs, cumin, salt, pepper, sweet potato,...


mixed vegetables, coconut milk, almonds, korma paste,  basmati rice, salt & pepper (528 Kcal - 12P/58C/28F)

Butter chicken with mixed grains & veg

Chicken breast, butter chicken paste, chopped tomato, coconut milk, brown basmati rice, quinoa, carrots, peas, mixed peppers,  salt, pepper, cumin...

Taco Bowl

mixed beans, basmati rice, chopped tomato, tomato puree, mixed vegetables, oat pulled (Gluten), seasoning, salt & pepper (377 Kcal -...

Lean beef chilli with baked baby potato and broccoli

Lean beef mince, onion, garlic, cumin, salt, pepper, chilli, tomato, tomato puree, mixed peppers, baby potato,  broccoli, carrot, peas, broad...

Lentil and chickpea Ragu

Lentils, chickpeas, chopped tomato, pasta, spices, mixed vegetables,  salt & pepper (380 Kcal - 16P/69.5C/2F)

Indian chicken with curried couscous

Chicken breast, COUS COUS (GLUTEN), spices, MUSTARD, chickpeas, peas, carrots, olive oil, Indian spices, tumeric, tomato, tomato puree FAT LOSS:...

BBQ Falafel Bowl

falafel balls, bbq sauce (sulphates), basmati rice, sweetcorn, salt & pepper (526 Kcal - 11P/78C/17F)
Massaman Curry

Thai Beef Penang Curry – tender beef and a sprinkling spring onions on a bed of coriander basmati rice

Sliced beef, basmati, carrots, peas, onion, coconut milk, Penang spice mix, spices, coriander, spring onions, tomato puree, tomato, garlic, onion...

Veg Ball Curry

Basmati rice, coconut milk, mixed spices, oat balls (Gluten), tomato. (640 Kcal - 35P/58C/28F)

Mild Thai yellow Chicken Curry

Chicken breast, THAI YELLOW CURRY PASTE, coconut milk, lime juice, salt, pepper, onion, sugar snaps, mangetout, cabbage, courgette, basmati rice,...

Honey Mustard Chicken with roast baby potato

Chicken thighs, baby potato, honey,  DIJON MUSTARD,  mixed herbs,  tenderstem broccoli, peas, salt, pepper, onion, olive oil, WHOLEGRAIN MUSTARD
moroccan lamb

Moroccan Lamb Tagine with fruity cous cous

Diced lamb, chopped tomato, tomato puree, apricots, almonds (NUTS),  COUS COUS (WHEAT/GLUTEN),  butternut squash, spinach, sultanas, spices, garlic, onion, carrot,...
moroccan lamb

Moroccan chicken with fruity cous cous

Chicken breast, chopped tomato, tomato puree, apricots,  COUS COUS (WHEAT/GLUTEN), peas, chickpeas, spinach, sultanas, spices, garlic, onion, carrot, olive oil,...
mushroom pasta

Beef, Mushroom and Coconut Pasta

Lean beef, mushroom, spinach, coconut milk, wild mushrooms,salt, pepper,  spices, PASTA (WHEAT / GLUTEN), PARMESAN CHEESE (MILK), parsley, peas, honey,...
Ground Turkey Bowl

Turkey Taco Fries

Mince turkey breast, taco seasoning, chopped tomato, sweetcorn, mixed peppers, spinach, mixed beans,  LOW FAT CHEDDAR CHEESE (DAIRY),  sweet potato,...
Sweet N Sour Chicken

Sweet and sour chicken – Tender chicken pieces wrapped in a sticky sauce with an acidic hit served with traditional vegetables, pineapple chunks & steamed basmati rice

Chicken breast, brown basmati rice, mixed peppers, onions, carrots, salt, pepper, olive oil, cumin seeds, coriander seeds, pineapple, tumeric, tomato,...

CCM Jerk chicken bowl w/ spiced rice & vegetable salsa

chicken thighs, jerk seasoning, peas, corn, pineapple, chili, basmati rice, salt, pepper, basmati rice, garlic, tumeric, mixed peppers, red onion,...

Orange and Pepper Turkey Burger with sweet potato and broccoli

Turkey mince, onion, garlic, chilli, cumin, coriander, orange and peppers seasoning,  sweet potato, broccoli, tenderstem broccoli,  tomato puree, chopped tomato....

Lamb Rogan Josh with spiced pilau rice

Diced lamb, basmati rice, rogan josh seasoning, olive oil, turmeric, carrots, green beans, mixed peppers, salt, pepper, coriander seeds, cumin...

Cashew chicken bowl with cauliflower, rice, lentils and quinoa.

Chicken, CASHEWS, brown rice, quinoa, sweet chilli sauce, spring onion, coriander, puy lentils, peas, butternut squash, cauliflower, salt, pepper, seasoning,...

Thai peanut chicken bowl w/ mixed vege & shaved coconut

Chicken breast, Thai seasoning, brown basmati, SATAY SAUCE, PEANUT BUTTER (PEANUTS), chilli, broccoli, green beans, mixed peppers, lime, coriander, coconut...

Oven roasted rosemary chicken breast w/ garlic potatoes, peas, broccoli and a salsa verde

Chicken breast, baby potato, rosemary, garlic, mixed herbs, broccoli, peas, salt, pepper, onion, olive oil, WHOLEGRAIN MUSTARD, basil, chives, parsley,...

Chilli beef meatball pasta with mixed peppers and spinach

Beef mince, chopped tomato, peppers, onion, garlic, chilli, cumin, paprika, oregano, coconut milk, PASTA (WHEAT/GLUTEN), spinach, salt, pepper.
tagine 70x70

Smokey beef & mixed bean chili – Slow Cooked Smokey Lean Ground Beef & Mixed Bean Chilli

Lean beef mince, chilli, paprika, onion, garlic, cumin, broad beans, kidney beans, mixed beans, chick peas,  carrot, chopped tomato, mixed...

Tandoori beef masala – Healthy twist on a takeaway favourite

Lean beef, tandoori spices, tomato, tomato puree, coconut milk, onion, garlic, ginger, basmati rice, cumin seeds, tumeric, coriander seeds, fennel...
20180627-DSC00763 (Copy)

Chicken Carnitas – Slow cooked chicken in Mexican spices with sweetcorn salsa

Chicken thighs, peppers, onion, sweetcorn, coriander, spices, fajita seasoning, basmati rice, garlic, olive oil, tomato, tomato puree, spring onion, lime,...
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