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satay veg

Vegetable Satay with Noodles and Cashews

Carrots, onion, courgette, mushroom, green beans, SATAY SAUCE (WHEAT/SOYA/PEANUT), CASHEWS, NOODLES (WHEAT/GLUTEN), salt, pepper, coconut milk, spring onion, mixed peppers.
LimeChilliCoriander Chicken

Pulled BBQ turkey burrito bowl

Turkey breast, chipotle peppers, tomato puree, chopped tomato, mixed herbs, BBQ spice, basmati rice, black beans, pineapple, sweetcorn, coriander, pineapple,...
BurgerPotatoWedges

Baked BBQ chicken bowl

Chicken breast, BBQ seasoning, BBQ sauce, sweet potato, onion, salt, pepper, garlic, paprika, broccoli, sweetcorn, olive oil  
Cuban Pork Chop

Cuban mojo pork chop – Garlic and Citrus Infused Pork Chop served with roasted cajun seasoned sweet potato, green beans & toasted almonds

Pork loin, olive oil, orange zest, orange juice, lime juice, coriander, mint, garlic, mixed herbs, cumin, salt, pepper, sweet potato,...
LambBurger

Lamb and feta burger, mint pesto & sweet potato wedges

Lamb mince, FETA CHEESE (DAIRY), onion, garlic, mint, PESTO (CASHEW NUTS), sweet potato, paprika, carrots, chickpeas, sweetcorn
Veg 4

Spinach and Ricotta Tortellini with Pesto & Sun Kissed Cherry Tomato

Spinach, RICOTTA CHEESE (DAIRY), PASTA, WHEAT, GLUTEN), pesto, cherry tomatoes, olive oil, salt, pepper, PARMESAN CHEESE (DAIRY), garlic, mixed herbs.
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Rosemary baked chicken breast w/ sweet potato, peas & broccoli

Chicken breast, rosemary, salt, pepper, sweet potato, garlic, parsley, broccoli, peas
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Chicken and squash pasta with spinach peas and kale

Chicken breast, PASTA, butternut squash, spinach, olive oil, mixed herbs, peas, kale, seasoning, tomato,
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Pork Szechuan

Pork loin, Szechuan sauce (SESAME), carrot, green beans, basmati rice, salt, pepper, olive oil, SESAME SEEDS (SESAME), garlic, onion
PorkSalsaVerde

Chargrilled BBQ pork chop with white potato fries & salsa verde

Pork loin, BBQ seasoning, white potato, onion, garlic, paprika, olive oil, salt, pepper, mixed herbs, green beans, peas.
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Cashew chicken quinoa bowl

Chicken, CASHEWS, brown rice, quinoa, sweet chilli sauce, spring onion, coriander, broccoli, salt, pepper, seasoning
mushroom pasta

Beef, Mushroom and Coconut Pasta

Lean beef, mushroom, spinach, coconut milk, wild mushrooms, spices, PASTA (WHEAT / GLUTEN), PARMESAN CHEESE (DAIRY), parsley.
BeefChili

Mongolian beef – Slow Cooked Lean Beef w/ Mongolian spices and greens

Lean beef, chilli, paprika, onion, garlic, cumin, basmati rice, mangetout, sugarsnaps, chopped tomato, salt, pepper, tomato puree, SOY, spring onion
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Texas turkey chilli with cacao, savoury basmati rice and sour cream

Turkey mince, carrot, onion, peas, mixed beans, tomato, tomato puree, salt, pepper, spices, sweet potato, basmati rice, cacao nibs, SOUR...
BurgerPotatoWedges

Beef meatball marinara w/ grated parmesan

Beef mince, onion, garlic, mixed herbs, salt, pepper, spinach, mixed peppers, chopped tomato, tomato puree, PASTA (WHEAT, GLUTEN), spinach, PARMESAN...
Beef Bolognese

Lean Turkey Bolognese

Lean turkey mince, olive oil, garlic, onion, mixed herbs, olive oil, salt, pepper, chopped tomato, tomato puree, PASTA (WHEAT/GLUTEN), PARMESAN...
20180627-DSC00763 (Copy)

Turkey Tikka meatballs with Bombay Potato

Turkey mince, tikka spices, chopped tomato, potato, MUSTARD SEEDS, tumeric, broccoli, mangetout, sugarsnap, peas, parsley, onion, garlic, brown basmati rice,...
Turkey Pasta

Turkey, chickpea and sun-dried tomato pasta – Healthy Turkey Pasta with Sun-Dried Tomato and Mozzarella Sauce, spinach & chickpeas – CCM comfort food

Turkey breast, chickpeas, sundried tomato, PASTA (GLUTEN/WHEAT), spinach, CASHEW NUTS, tomato puree, chopped tomato, salt, pepper, olive oil, mixed herbs,...
Chicken Burrito Bowl

Pulled BBQ chicken burrito bowl

Chicken breast, BBQ seasoning, BBQ sauce, salt, pepper, chopped tomato, tomato puree, olive oil, basmati rice, mixed peppers, sweetcorn, pineapple,...
BeefStirFry

Beef stir-fry with egg noodles

Beef topside, EGG NOODLES (EGG, WHEAT/ GLUTEN), SOY SAUCE (SOY), garlic, onion, ginger, spring onion, coriander, SESAME SEEDS (SESAME), bamboo...
ChilliChickenBowl

Orange sesame chicken – Chinese takeaway made healthy

Chicken breast, honey, ginger, garlic, cumin, SESAME SEEDS, oranges, basmati rice, pumpkin seeds, sugarsnaps, mangetout, peas, onion
Turkey Pasta

Tomato and Basil Chicken Pesto Pasta with Cashews

Chicken breast, tomato, tomato puree, basil, garlic, onion, spinach, mixed peppers, salt, pepper, PASTA (WHEAT/GLUTEN), PARMESAN CHEESE (DAIRY), balsamic vinegar,...
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BBQ chicken with Cajun potato wedges, peas, carrots and sweet corn

Chicken breast, smoky BBQ seasoning, BBQ sauce, potato, onion, garlic, paprika, Cajun seasoning, tomato, mixed herbs, peas, carrots, sweet corn,...
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Tandoori beef masala – Healthy twist on a takeaway favourite

Lean beef, tandoori spices, tomato, tomato puree, coconut milk, onion, garlic, ginger, basmati rice, cumin seeds, coriander seeds, fennel seeds,...
SmokyPasta

Spinach and turkey meatball pasta with a smoky tomato sauce

Turkey mince, spinach, smoked paprika, onion, garlic, salt, pepper, mixed herbs, chilli, chopped tomato, PENNE PASTA (WHEAT / GLUTEN), carrot,...
tacos

Mexican beef tacos – Your new favourite

Beef mince, mixed beans, peppers, onion, sweetcorn, coriander, spices, courgette, fajita seasoning, blue corn gluten-free tortilla wrap, garlic, olive oil,...
MexicanBurger

Mexican beef and bean pie W/ sweet potato & fajita vege

Beef mince, mixed beans, peppers, onion, sweetcorn, coriander, spinach, courgette, fajita seasoning, sweet potato, garlic, olive oil
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Beef, broccoli and cashew stir-fry with egg noodles

Beef julienne, broccoli, CASHEW NUTS, black bean sauce, SOY SAUCE, (WHEAT/GLUTEN), EGG NOODLES (WHEAT/GLUTEN), green beans, mange tout, sugarsnap peas,...
TurkeyLasagne

Turkey lasagne with garlic potato

Turkey mince, mixed herbs, chopped tomato, garlic, onion, salt, pepper, PARMESAN CHEESE (DAIRY), LASAGNE SHEETS (WHEAT / GLUTEN), potato, spinach.
ChilliChickenBowl

Thai chilli chicken bowl with basmati rice

Chicken breast, Thai yellow curry paste, green beans, mangetout, sugarsnaps, carrots, spring onion, coconut milk, coriander, spring onion, basmati rice,...
PenautChickenBowl

Mild Thai Red Chicken Curry w/ Rice Noodles

Chicken breast, Thai red curry paste, FISH SAUCE, coconut milk, lime juice, salt, pepper, onion, sugar snaps, mangetout, cabbage, courgette, ...
CottagePie

Turkey cottage pie with a sweet potato topping

Lean turkey mince, olive oil, carrot, onion, garlic, peas, salt, pepper, spinach, sweet potato, broccoli, spices, green beans, broad beans,...
20180606-DSC08528 (Copy)

Turkey meatball taco bowl

Minced turkey breast, taco seasoning, chopped tomato, sweet corn, mixed beans, mixed peppers, spinach, chicken stock, NATURAL YOGHURT, brown rice,...
Peri Peri Chicken

Peri Peri chicken with sweet potato – healthy take on Nando’s

Chicken breast, peri peri seasoning, sweet potato, onion, garlic, salt, pepper, olive oil, chopped tomato, tomato puree, paprika, broccoli, mange...
BurgerPotatoWedges

Pork and apple burger with w/ potato wedges & mixed vege

Pork mince, apple sauce, cumin, coriander, salt, pepper, white potato, paprika, onion, garlic, butternut squash, spinach. sugar, mixed herbs
Massaman Curry

Thai Beef Penang Curry – tender beef and a sprinkling spring onions on a bed of coriander basmati rice

Lean beef, basmati, carrots, peas, mangetout, coconut milk, red penang curry paste, spices, coriander, spring onions, tomato puree
GarlicPotato

Italian chicken – Oven roasted chicken breast w/ garlic potatoes & broccoli and cherry tomato

Chicken breast, baby potato, rosemary, garlic, courgette, cherry tomato, mixed herbs,  broccoli, peas, salt, pepper, onion
PenautChickenBowl

Thai peanut chicken bowl w/ mixed vege & shaved coconut

Chicken breast, red curry seasoning, brown basmati, SATAY SAUCE, PEANUT BUTTER (PEANUTS), chilli, broccoli, green beans, carrots, lime, coriander, coconut...
Beef Bolognese

Lean beef Bolognese

Lean beef mince, olive oil, garlic, onion, mixed herbs, olive oil, salt, pepper, chopped tomato, tomato puree, chicken stock, PASTA...
20180606-DSC08528 (Copy)

Turkey taco bowl – Succulent marinated ground turkey served w/ mixed vegetables on a bed of pilaf rice & a homemade taco sauce

Turkey mince, taco seasoning, brown basmati, quinoa, CHEESE, GREEK YOGHURT, tomato, mixed beans, sweetcorn, spinach, mixed peppers, parsley, garlic, onion,...
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Breakfast – CCM P’roats

Oats, chai seeds, sunflower seeds, protein powder, almond milk, mixed berries Kcal : 301
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Blackened Cajun turkey breast w/ sweet potato and mixed veg

Turkey breast, Cajun seasoning, olive oil mixed peppers, carrots, courgette, onion, garlic, salt, pepper, tomato.
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Turkey pesto meatballs W/ garlic mashed potato & almond green beans

Turkey mince, mixed herbs, pesto, NUTS, green beans, almonds, potato, almond milk, seasoning, garlic, olive oil, Parmesan.
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Tender Chinese pork w/ black bean sauce & fresh egg noodles – clean twist on a takeaway

Pork loin, black bean sauce, carrot, peppers, NOODLES, salt, pepper, olive oil, SESAME SEEDS (SESAME), garlic, onion, courgette
PorkSalsaVerde

Zesty Pork Chop with sweet potato mash, lemon amd garlic green beans

Pork loin, sweet potato, green beans, lemon, sesoning, peas, garlic, olive oil, spinach
DSC04663 (Copy)

Breakfast – CCM Yogurt & Granola pot

Oats, chai seeds, sunflower seeds, Greek yogurt, mixed berries, protein powder Kcal : 198
turkey

Roast turkey and ham – Christmas dinner with all the trimmings

Turkey breast, ham, potato, BREADCRUMBS (WHEAT/GLUTEN), demi glaze, red wine,  carrots, onion, garlic, parsnips, mixed herbs, cranberry, seasoning.
TurkeyArrabiata

Turkey meatball pasta in a spicy arrabiata sauce

Turkey mince, tomato, chilli, onion, garlic, PASTA (WHEAT/GLUTEN), basil, mixed herbs, spinach, carrot arrabiata seasoning.
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CCM Chicken Spice Box

Chicken breast, tikka seasoning, chill, garlic, onion, sweet potato, curry powder, coconut milk, carrots, mange tout, OATS (GLUTEN/WHEAT), garlic, onion
Massaman Curry

Beef massaman curry – Slow-cooked, meltingly tender beef and a sprinkling of crunchy peanuts on a bed of brown basmati rice – it’s curry heaven

Lean beef, brown basmati, mixed peppers, broccoli, mangetout, coconut milk, red curry paste, spices, toasted peanuts
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Breakfast – Protein Pancakes

Flour, lemon, almond milk, eggs, organic honey, vanilla protein, oats Kcal : 210
TikkaMasala

Turkey tikka masala

Turkey breast, olive oil, salt, pepper, tikka seasoning, coconut milk, tomato puree, chopped tomato, mixed herbs, carrots, peas, brown basmati.
ButterChicken

Butter Chicken & Basmati

Chicken breast, butter chicken marinade, brown basmati, coconut milk, carrots, green beans
BurgerPotatoWedges

Spiced Beef Burger with White Potato

Beef mince 95%VL, onion, garlic, chilli, cumin, coriander, white potato, carrots, courgettes, tomato puree, chopped tomato, tabasco sauce, smoked paprika...
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Smokey BBQ turkey pizza – pizza topped with sweet BBQ sauce, pulled turkey, onions, peppers, and cheese

Turkey breast, NAAN BREAD (WHEAT/GLUTEN), CHEESE (DAIRY), BBQ seasoning, tomato, mixed peppers, red onion, spring onion, BBQ SAUCE (SULPHITES), garlic,...
BalsamicTurkey

Sweet chilli glazed turkey w/ medium egg noodles & vege

Turkey breast, sweet chilli sauce, thai red curry paste, egg noodles (WHEAT, GLUTEN), carrot, onion, courgette, green beans, mangetout spring...
PorkBurritoBowl

Pulled Pork Burrito Bowl

Pork shoulder, paprika, onion, garlic, salt, pepper, chilli, cumin, coriander, mixed peppers, chopped tomato, tomato puree, spring onion, sweetcorn, pineapple, avocado.
BurgerPotatoWedges

Smokey pulled turkey pizza

Turkey breast, smoked paprika, BBQ sauce, olive oil, salt, pepper, spring onion, red onion, mixed peppers, NAAN BREAD (GLUTEN, WHEAT),...
Cajun Chicken

Cajun chicken bowl with sweet potato, mixed peppers, peas and red onion

Chicken breast, Cajun seasoning, sweet potato, paprika, onion, garlic, mixed herbs, mix peppers, red onion, tomato, peas.
Tandoori Beef Burger

Tandoori beef burger with white potato wedges

Lean beef mince, tandoori spice, salt, pepper, chopped tomato, tomato puree, olive oil, potato, paprika, onion, garlic, butternut squash, spinach,...
CCM Meal 2 - Turkey breast curry

Turkey Breast Curry with Yellow Pilau Rice

Turkey breast, coconut milk, tikka seasoning, salt, pepper, butternut squash, peas, olive oil, basmati rice, turmeric.
BurgerPotatoWedges

Thai red chicken stir fry

Chicken breast, Thai red curry paste, coconut milk, lime juice, salt, pepper, onion, carrot, green beans, cabbage, courgette, EGG NOODLES...
Veg 1

Cauliflower Chickpea & Pea Curry

Cauliflower, chickpeas, peas, basmati rice, onion, garlic, coriander seeds, cumin seeds, fennel seeds, cardamom, turmeric, coconut milk
PenautChickenBowl

Thai Golden Yellow Chicken Curry w/ Rice Noodles

Chicken breast, Thai yellow curry paste, coconut milk,  salt, pepper, onion, mangetout, cabbage, courgette,  rice noodles, garlic, lemongrass, coriander, pak...
20180606-DSC08528 (Copy)

Turkey meatball masala w/ bombay potato & greens

Turkey breast mince, tikka spices, chopped tomato, coconut milk, potato, MUSTARD SEEDS, broccoli, mangetout, sugar snaps, green beans, garlic, mixed...
Cajun Chicken

Cajun chicken with sweet potato wedges

Chicken breast, Cajun seasoning, sweet potato, paprika, onion, garlic, broccoli, peas, FAT FREE GREEK YOGHURT (DAIRY), tomato puree, chopped tomato,...
BurgerPotatoWedges

Teriyaki turkey bowl

Turkey breast mince, TERIYAKI SAUCE (SOY), mixed peppers, onion, garlic, spring onion, broccoli, green beans, mangetout, sugar snap peas, coriander,...
Veg 2

Curried Lentil Dahl Curried Lentil Dahl

Yellow lentils, potato, curry powder, vegetable stock, basmati rice, coconut, carrot, onion, garlic, salt, pepper.
ter chicken noodle 75x75

Teriyaki chicken noodle stir-fry

Chicken, NOODLES (WHEAT/ GLUTEN), TERIYAKI SAUCE (SOY/WHEAT), SESAME SEEDS (SESAME), courgette, onion, bok choi, green cabbage, carrot, mangetout, mixed peppers,...
CottagePie

Lean beef cottage pie

Lean beef mince 95%VL, olive oil, carrot, onion, garlic, demi glaze, peas, salt, pepper, chicken stock, red lentil, sweet potato,...
BeefChili

Smokey beef & mixed bean chili – Slow Cooked Smokey Lean Ground Beef & Mixed Bean Chili w/ blanched broccoli & sour cream

Lean beef mince 95%vl, chilli, paprika, onion, garlic, cumin, sweet potato, broccoli, sour cream, chives, carrot, chopped tomato, mixed beans,...
BurgerPotatoWedges

CCM Jerk chicken bowl w/ spiced rice & salsa

chicken breast, jerk seasoning, peas, carrots, corn, pineapple, chili, basmati rice, jerk sauce, black beans, salt, pepper, basmati rice, garlic
las

Vegetarian Lasagne with Spinach and Garlic Potatoes

Carrot, onion, peppers, puy lentils, garlic, red wine, PASTA (WHEAT, GLUTEN), baby potato, spinach, salt, pepper, PARMESAN CHEESE (DAIRY)
BeefChili

Lean beef chilli with baked baby potato, broccoli and sour cream

Lean beef mince, onion, garlic, cumin, salt, pepper, chilli, tomato, tomato puree, mixed peppers, baby potato,  broccoli, SOUR CREAM, carrot,...
Ground Turkey Bowl

Ground turkey taco bowl

Mince turkey breast, taco seasoning, chopped tomato, sweetcorn, mixed peppers, spinach, mixed beans, chicken stock, NATURAL YOGHURT (DAIRY), LOW FAT...
PorkNoodle

Fragrant pork meatball noodle bowl

Pork mince, thai red curry paste, EGG NOODLES, sugarsnap, green beans, mangetout, spring onion, garlic, onion, sweet chilli sauce, coriander,...
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Moroccan Lamb Tagine with fruity cous cous

Diced lamb, chopped tomato, tomato puree, apricots, almonds (NUTS) cous cous (WHEAT/GLUTEN) butternut squash, spinach, sultanas, spices, garlic, onion, carrot,...