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CCM Recipe – Lean Beef Bolognese

Cooking Time: 40 minutes Serves: 4 people   Ingredients -  1 tbsp olive oil 200g 5% fat lean ...
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Busting the Myth: Fats aren’t all that bad

At Clean Cut Meals we look at 3 macronutrients; protein, carbohydrates and fat. Fat gets a bad rep ...
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Garlic Roasted Chicken and Baby Potatoes

Servings: 3-5 people Cooking Time: 1 hour 50 minutes   Ingredients -  5-6 chicken breasts 15-20 baby potatoes, ...
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5 Tips To Start Your Morning

Not everyone is a morning person and some days might be a bit tougher to get out of ...
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CCM Recipe – Sweet and Sour Chicken

Prep Time - 50 minutes Serves - 6   Ingredients -  80ml Light Soy Sauce 1 tbsp Olive ...
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Why do we fail to succeed at reaching our goals?

We specialise in plans that help people reach specific goals, whether it is losing weight, trying to become ...
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CCM Recipe – Homemade Protein Shake

Every so often I hear from customers who are beginning to get active or who are starting to ...
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CCM Recipe – Cauliflower and Chickpea Curry

Prep/Cooking Time: 35 minutes Serves: 5-4  2 tablespoons Olive Oil 1 teaspoon Cumin Seeds 1 teaspoon minced Garlic ...
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What is a typical day on Clean Cut Meals? – Lean Muscle Builder

Last week we took a look at our Fat Loss Plan. Often our customers come to us a ...
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CCM Recipe – Protein Pancakes

Serves: 5-6 pancakes Total Time: 10 minutes   Ingredients 1 cup rolled oats, uncooked 1 ripe banana 2 ...
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What is a typical day on Clean Cut Meals? – Fat Loss

It is a question we get asked a lot from our customers, what should my typical day look ...
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Smoked Pork Fillet w/ Sweet Potato

Serves: 4 Total Time: 50 mins   Ingredients: 1 pork tenderloin, trimmed 2 teaspoons smoked paprika 3/4 teaspoon ...
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3 Health Tips for Office Workers

Majority of us lead incredibly busy lives, with more often than not the busier point being during office ...
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Tips to Get Summer Ready

We are almost halfway through May already (I know where has the time gone!) and it is starting ...
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5 Tips for Better Quality Sleep

  We can be great at managing our diet and our training schedule but there is one area ...
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10 things you can do to feel empowered

1. Open the floor. At your next big meeting, make sure to create time for everyone to speak, ...
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4 ways to value yourself by valuing your time

Focus on the bigger picture! Getting distracted by silly things like emails, social media, text messages etc is ...
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Beat the Freeze: Our 5 Top Tips for Staying Motivated and Fit

With temperatures falling this week, it has been a little bit harder than usual to get out of ...
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5 Top Tips to help to making those new years resolutions stick!

2019 is upon us and for most of us we have unfinished business from 2018, that gym membership ...
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Bikini Athlete Becca Gillen’s Top Three Exercises!

We recently caught up with Becca Gillen of Ashley Crooks Fitness for a chat about diet & training. ...
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THREE BENEFITS OF A HIGH-PROTEIN DIET

Every couple of years, a new health trend seems to become mainstream. From zero-fat diets in the 90s, ...
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4 FACTS YOU NEED TO KNOW ABOUT ALCOHOL & FITNESS

At the weekend, it’s natural to want to let your hair down after a long week’s work. And ...
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5 REASONS TO EAT MORE GREEN VEGETABLES!

For some *not so* strange reason, green vegetables have been the subject of a witch-hunt over the past ...
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FACT: FAT DOESN’T MAKE YOU FAT

FAT DOESN’T MAKE YOU FAT – FACT. One of the most common misconceptions in dieting is that a ...
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5 TIPS FOR LADIES’ FITNESS – WITH BIKINI PRO SARAH MOLONEY!

SARAH MOLONEY’S 5 TIPS FOR LADIES FITNESS. We recently caught up with Sarah Moloney – Sarstri for all ...
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THE KETO DIET: IS IT WORTH IT?

CARBS: WHY DO PEOPLE CUT THEM OUT? In today’s day & age, many different fitness ‘rules’ are thrown ...
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5 WAYS TO ADD COURGETTE TO YOUR DIET!

We love using courgette in our meals, for a huge range of reasons. The most obvious is due ...
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BELL PEPPERS – ONE OF THE BEST VEGETABLES YOU CAN POSSIBLY EAT

You can never eat enough vegetables. And the majority of us simply aren’t getting enough in our diets ...
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PROATS – ONE OF THE BEST MEALS YOU CAN POSSIBLY HAVE

OATS & WHEY IS ONE OF THE MOST COMMON MEALS IN BODYBUILDING. And it’s for good reason. There ...
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CHAMPIONSHIP BUILD-UP – TIPPERARY

This year’s hurling Championship is filled with surprises. With the Leinster Final being contested by Galway & Wexford, ...
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4 BENEFITS OF A HIGH-PROTEIN DIET

Protein is essential for cell repair & growth – which ultimately leads to increased muscle mass! The recommended ...
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4 BENEFITS OF A HIGH-FIBRE DIET

At Clean Cut Meals, we seek to incorporate as much fibrous vegetables as possible into our meals. This ...
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PASTA: YOUR BEST FRIEND, OR WORST ENEMY – SUBJECT TO YOUR GOALS!

Pasta is one of those few foods that is universally agreed upon as being delicious. This dish is ...
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4 TIPS FOR STAYING LEAN OVER THE WEEKEND!

Well that was a long week – wouldn’t you agree? And now that the end is in sight, ...
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5 FAT-BURNING FOODS

In the run-up to summer, adjusting your diet ever so slightly can result in massive changes to your ...
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5 TIPS FOR EATING WHEN LOOKING TO LEAN OUT THIS SUMMER

WHETHER WE LIKE TO ADMIT IT OR NOT: SUMMER IS JUST A FEW SHORT WEEKS AWAY. And the ...
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BREAKFAST: HOME-MADE GRANOLA

INGREDIENTS 2 cups oats 100g mixed nuts pinch salt 1 tsp ground cinnamon 1 tbls flax seed 1 ...
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LUNCH: HEALTHY LEAN BEEF ‘TACOS’

INGREDIENTS 1 pack romaine lettuce 300g lean beef mince 1 ½ red onion (diced) 1 red pepper 1 ...
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DINNER: LEMON & COURGETTE TURKEY BURGER

INGREDIENTS 300g sweet potato (peeled) 100g red lentil Honey salt & pepper 1 lemon (juice & zest) small ...
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STAYING LEAN WITH BRIAN KEANE

So during the week, we caught up with one of our sponsored athletes in an attempt to gather ...
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PHOEBE MCVEY: 5 FAT LOSS TIPS!

There are few Galway locals who haven’t heard of Supermom Phoebe McVey. Between owning a business, competing on ...
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BREAKFAST: BANANA PROTEIN PANCAKES!

INGREDIENTS 100g oats 2 whole eggs 100g cottage cheese 1 banana ½ tea spoon baking powder 100ml almond ...
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