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Bikini Athlete Becca Gillen’s Top Three Exercises!

We recently caught up with Becca Gillen of Ashley Crooks Fitness for a chat about diet & training. ...
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THREE BENEFITS OF A HIGH-PROTEIN DIET

Every couple of years, a new health trend seems to become mainstream. From zero-fat diets in the 90s, ...
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4 FACTS YOU NEED TO KNOW ABOUT ALCOHOL & FITNESS

At the weekend, it’s natural to want to let your hair down after a long week’s work. And ...
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5 REASONS TO EAT MORE GREEN VEGETABLES!

For some *not so* strange reason, green vegetables have been the subject of a witch-hunt over the past ...
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FACT: FAT DOESN’T MAKE YOU FAT

FAT DOESN’T MAKE YOU FAT – FACT. One of the most common misconceptions in dieting is that a ...
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5 TIPS FOR LADIES’ FITNESS – WITH BIKINI PRO SARAH MOLONEY!

SARAH MOLONEY’S 5 TIPS FOR LADIES FITNESS. We recently caught up with Sarah Moloney – Sarstri for all ...
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THE KETO DIET: IS IT WORTH IT?

CARBS: WHY DO PEOPLE CUT THEM OUT? In today’s day & age, many different fitness ‘rules’ are thrown ...
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5 WAYS TO ADD COURGETTE TO YOUR DIET!

We love using courgette in our meals, for a huge range of reasons. The most obvious is due ...
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BELL PEPPERS – ONE OF THE BEST VEGETABLES YOU CAN POSSIBLY EAT

You can never eat enough vegetables. And the majority of us simply aren’t getting enough in our diets ...
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PROATS – ONE OF THE BEST MEALS YOU CAN POSSIBLY HAVE

OATS & WHEY IS ONE OF THE MOST COMMON MEALS IN BODYBUILDING. And it’s for good reason. There ...
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CHAMPIONSHIP BUILD-UP – TIPPERARY

This year’s hurling Championship is filled with surprises. With the Leinster Final being contested by Galway & Wexford, ...
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4 BENEFITS OF A HIGH-PROTEIN DIET

Protein is essential for cell repair & growth – which ultimately leads to increased muscle mass! The recommended ...
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4 BENEFITS OF A HIGH-FIBRE DIET

At Clean Cut Meals, we seek to incorporate as much fibrous vegetables as possible into our meals. This ...
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PASTA: YOUR BEST FRIEND, OR WORST ENEMY – SUBJECT TO YOUR GOALS!

Pasta is one of those few foods that is universally agreed upon as being delicious. This dish is ...
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4 TIPS FOR STAYING LEAN OVER THE WEEKEND!

Well that was a long week – wouldn’t you agree? And now that the end is in sight, ...
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5 FAT-BURNING FOODS

In the run-up to summer, adjusting your diet ever so slightly can result in massive changes to your ...
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5 TIPS FOR EATING WHEN LOOKING TO LEAN OUT THIS SUMMER

WHETHER WE LIKE TO ADMIT IT OR NOT: SUMMER IS JUST A FEW SHORT WEEKS AWAY. And the ...
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BREAKFAST: HOME-MADE GRANOLA

INGREDIENTS 2 cups oats 100g mixed nuts pinch salt 1 tsp ground cinnamon 1 tbls flax seed 1 ...
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LUNCH: HEALTHY LEAN BEEF ‘TACOS’

INGREDIENTS 1 pack romaine lettuce 300g lean beef mince 1 ½ red onion (diced) 1 red pepper 1 ...
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DINNER: LEMON & COURGETTE TURKEY BURGER

INGREDIENTS 300g sweet potato (peeled) 100g red lentil Honey salt & pepper 1 lemon (juice & zest) small ...
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STAYING LEAN WITH BRIAN KEANE

So during the week, we caught up with one of our sponsored athletes in an attempt to gather ...
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PHOEBE MCVEY: 5 FAT LOSS TIPS!

There are few Galway locals who haven’t heard of Supermom Phoebe McVey. Between owning a business, competing on ...
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BREAKFAST: BANANA PROTEIN PANCAKES!

INGREDIENTS 100g oats 2 whole eggs 100g cottage cheese 1 banana ½ tea spoon baking powder 100ml almond ...
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